What You’ll Learn

In this workshop, we will learn about Sound Meditation for both healing and inspiration. Sound Meditation can incorporate sounds from many traditions and languages, as well as from one’s own revelation. This workshop will place special emphasis on using powerful one-syllable Beej (seed) mantras of the Yoga tradition. We will focus on:

Topic highlights include:

  • How mantra awakens prana (life force) to engender healing in self and others
  • How to develop our own personal practice
  • The basic alphabet and language of the chakras (subtle energy centers)
  • The role of awareness and breath
  • How to offer Sound Meditation and healing to others

Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.

This program can be taken individually or as part of the Integrative Sound & Music Training program.


  • PreRequisites: No 
  • Supplies list for the class: N/A
  • Zoom Software Requirements: This is an online course which requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly.

A Two-Day Workshop
Sunday, January 10, 2021, 10:00 am – 12:00 pm EST; 2:00 pm – 4:00 pm EST
& Thursday, January 14, 2021, 7:00 pm – 9:00 pm EST
Early Bird Discount: $145 by November 27th

Sound Meditation

  • 2 Session(s)
  • Jan 10 2021 10:00 AM EST
  • Classes fill up fast and are offered on a first come, first serve basis. Reserve your spot today.





Thomas Amelio

Thomas Amelio intensely studied yogic disciplines and philosophy in India, where he edited Rajarshi Muni’s classic, Yoga–The Ultimate Spiritual Path. He is a founding member of, and has been a senior teacher at Kripalu Center for Yoga & Health for over 40 years, and is President Emeritus of the NY Open Center in New York City.


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