Date & Time
5:45 pm - 7:45 pm
Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density.
We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through self-massage. The Ballwork addresses common postural issues such as kyphosis, a rounding of the upper back. You will take away from this course an enjoyable and effective personal practice to support healthy aging.
A Weekly Class
(3 Sessions) Thursdays, November 14 – December 5, 2019, 5:45 – 7:45 pm
Skips Wednesday 11/28
Members $120/ Nonmembers $150
Drop-in Class Price
Members $45/ Nonmembers $55
Click here to view videos with Ellen Saltonstall.
New York Open Center
Ellen Saltonstall, E-RYT 500, C-IAYT, is an alignment-based yoga instructor and certified yoga therapist based in New York with over 35 years of experience. Author or co-author of several books on yoga and anatomy, arthritis, and osteoporosis, her newest, Bodymind Ballwork, comes out in 2018.