Running late? This quick version of the daily self-massage will give you a lot of the benefits while allowing you to get out the door on time.
About Hilary Garivaltis
Hilary Garivaltis, founder and former dean of the Kripalu School of Ayurveda and currently serving on the Board of the National Ayurvedic Medical Association
(NAMA), has 14 years’ experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. www.hilarygarivaltis.com www.ayurvedichealtheducation.com