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  • Awareness
  • Benefits of Meditation
  • Healing
  • Inner Peace
  • Meditation
  • Mind-Body
  • Mindfulness
  • Spiritual Practice

Free Lunchtime Meditation Series

with Rita London

WHAT YOU’LL LEARN

Connect with Your Core Self. Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions and magnify your presence.

This session takes place in a chair and will include:

    • simple physical warm ups
    • breathing techniques
    • deep relaxation
    • and meditation

Feel refreshed and re-energized! Beginners and experienced meditators welcome. No change of clothes or yoga mat needed.


Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.

WHAT YOU’LL NEED FOR THIS COURSE

  • Prerequisites: N/A
  • Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly.

Weekly Class
Wednesdays, 12:30 – 1:00 pm EST
Next Class: December 2

TESTIMONIALS

“Although I live in Florida, again today, I had the opportunity to have an hour-long meditation with Rita London. She is an excellent and professional teacher. Her virtual class is a real gift to all who participate. The Open Center has provided this for free during this difficult time. I appreciate it very much. Thank you, Open Center, Rita and participants.” – Jeannetta Mouncey


“Since the Covid 19 Pandemic I haven’t been in person, but have relied on multiple online programs including Rita London’s Wednesday weekly lunchtime meditations to cultivate peace and perseverance through difficult times.” – Lea Mcgowan

Free Lunchtime Meditation Series

20WBOOKCAFE3
  • 1 Session(s)
  • Dec 02 2020 12:30 PM EST

Members

$Free

Non-Members

$Free

Rita London is a certified Kundalini Yoga and Meditation Instructor, Reiki Master and sound healer with an extensive background in modern dance and creative arts education. She is passionate about sharing the healing benefits of Kundalini Yoga and Meditation with others and showing how it can be easily integrated into everyday life.

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