Date & Time
6:00 pm - 7:00 pm
Free Intro on Wednesday, April 24 at 6:00 pm – Class starts on May 1
Mary Reilly Nichols
In this class, we will explore the deeper dimensions of the yogic path through meditative practices and mystical teachings that draw from sacred texts such as the Vedas, Upanishads, Bhagavad Gita, and Tantras of Kashmir Shaivism. We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, and heart-opening techniques (including “Loving the Breath” and sound/vibrational methods). Learning to apply simple yet profound Tantric strategies for tasting enlightened states of awareness, you will leave this class with practical methods that you can incorporate into your daily life.
A Weekly Class
(4 Sessions) Wednesdays, May 1 – May 22, 2019, 6:00 – 7:30 pm
Members $115/ Nonmembers $140
New York Open Center
Mary Reilly Nichols completed five years of residency in meditation ashrams in India and the US and has taught yoga and meditation in New York City for over 30 years, including at Nalanda Institute and Tibet House. She offers frequent workshops on classical yoga philosophy and psychology, including Advaita Non-Dualism, and the Tantric methods of Kashmiri Shaivism. She also teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.