Date & Time
10:00 am - 5:30 pm
We all have habits we’d like to change. Whether it is overeating or drinking, smoking, excessive worrying, procrastination, changing ingrained habits can be frustrating and challenging. Fortunately, the practice of mindfulness is a powerful tool that can allow us to bring unconscious, automatic behaviors into the light of awareness and thereby expand our capacity for making more informed choices.
Discover how to use mindfulness to transform our habits and live more freely. Healing professionals learn how to help patients and clients change habits that don’t serve them.
Learn how to:
- Identify & change unproductive habits.
- Identify and develop positive habits.
- Apply mindfulness strategies before, during, and after habits arise.
- Cultivate attitudes of acceptance, kindness, and curiosity that are essential to changing any habit.
A One-Day Workshop
Saturday, June 3, 10am – 5:30pm
Members $135/Nonmembers $155
New York Open Center
Hugh Byrne, PhD, a guiding teacher with Insight Meditation Community of Washington and co-founder of the Mindfulness Training Institute and the Meditation Teacher Training Institute, has 30 years’ meditation experience and an extensive background in human rights and social justice work. He is author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All.