Date & Time
6:00 pm - 7:45 pm
Priti Robyn Ross
Too many of us exist in an overstressed, near-continuous state of “fight or flight,” our overactive nervous systems negatively affecting our moods, sleep cycles, and muscular, cardiovascular, immune, and digestive systems. Gain a practical understanding of the physiology of stress and learn highly effective yogic practices and innovative coping strategies that counteract stress and stimulate the “relaxation response.” Learn visualization and somatic relaxation techniques; meditation and breathing practices; cognitive “thought-stopping” and reframing methods to unwind the mind; and much more. Discover how to boost your health and well-being and embrace your birthright to be relaxed and centered, whatever the external world throws your way.
A Weekly Class
(3 Sessions) Wednesdays, January 17 – 31, 2018, 6:00 – 7:45 pm
Members $85/ Nonmembers $105
New York Open Center
Priti Robyn Ross, E-RYT 500, who holds advanced certifications in Kripalu Yoga and Integrative Yoga Therapy, has been teaching for over 25 years. She has directed trainings in Kripalu, Prana, and Pranotthan yogas, and Integrative Yoga Therapy, including a groundbreaking program at Columbia Presbyterian Medical Center with Dr. Mehmet Oz, and has developed many clinical and corporate yoga and wellness programs worldwide.