Date & Time
8:00 pm - 9:00 pm
Free Intro class Wednesday, April 10, 8:00 pm – Class starts April 17
The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that might be interfering with our natural ability to move with ease and fluidity. Learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles to everyday activities, as well as specialized skills, and explore how Alexander can be a tool for enhancing awareness in all aspects of our lives.
A Weekly Class
(4 Sessions) Wednesdays, April 17 – May 8, 2019, 8:00 – 10:00 pm
Members $120/ Nonmembers $150
New York Open Center