Date & Time
10:00 am - 5:30 pm
The Taoist Elixir Method (Tao Tan Pai Basic 31), is a complete ancient Taoist system of moving meditation and breath control. It imparts good health, vitality, and personal empowerment by coordinating eyes, mind, movement, and breath. According to an alchemic formula this practice opens the heart, clears and focuses the mind, and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuromuscular coordination, sound and restful sleep, as well as effective stress management. During this workshop, students learn the 15 standing/16 seated meditations; the Short Form Power Yoga, consisting of five of the 31 meditations, designed for daily practice.
Note: Practitioners of all authentic Indian and Tibetan systems of yoga and meditation can use Tao Tan Pai Basic 31 to supplement, ground, and elevate their respective practices.
A One-Day Workshop
Saturday, February 29, 2020, 10:00 am – 5:30 pm
Members $125/ Nonmembers $155
This program can be taken individually or as part of a Learning Path Package we’ve curated for our members.
Click here for more info.
Click here for additional classes with Terry Dunn.
New York Open Center
Terry Dunn, an expert in the martial, yogic, and healing arts of China, with more than 42 years of training, pioneered the practice of t’ai chi and qigong in modern medicine and professional sports and produced the popular video series Tai Chi for Health and Chi Kung For Health. Educated at Yale College and the Harvard Business School, Terry is a gifted teacher, author, and filmmaker who expresses an ecumenical vision in preserving some of the most rare and powerful arts found in China’s martial, yogic, and spiritual traditions.