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  • Addictive Eating
  • Antioxidants
  • Cancer Treatment
  • Heart Disease
  • Immunity
  • Micronutrients
  • Nutrition
  • Scientific Research
  • Treatment of Diseases
  • Weight Loss

Super Immunity & Nutrition for Protection Against Infection & Disease

ABOUT THIS PROGRAM

In these 5 evening sessions with the widely renowned expert on nutrition, Dr. Joel Fuhrman, we will learn how to develop “super immunity” to protect us or help reverse conditions such as cancer, heart disease, cognitive decline and many others; as well as experience fast weight loss safely through sound eating.

What You’ll Learn

Week #1: The Science of Nutritarian Eating
How can we slow the aging process, prevent cancer and prolong life? We will review the scientific evidence showing that we can win the war on cancer with adherence to a diet-style rich in anti-cancer phytochemicals, which also prevents dementia. We will explore how a “nutritarian” diet, i.e. one rich in micronutrients including protective antioxidants and phytochemicals, can achieve those goals as well as reduce our appetite and prevent excess caloric intake naturally.

Week #2: Resolving Overeating and Addictive Eating

In this session we’ll review the underlying science and the principles governing food addiction, overeating and emotional eating, and we’ll take a close look at the damaging effects on the brain of fast and processed foods. By coming to a deep understanding of our addictive triggers, we can discover how to lose weight and keep it off the rest of our lives, and by using mindful attention we can cultivate the foundational principles of a happy life and shift our behavior in positive and life-affirming directions.


Week #3: Cooking and Eating For Health
In this presentation we will explore how to create a dietary plan that permits us to follow through on what we’ve learned about healthy eating. We’ll discover how everyday, easy-to-make recipes can be tasty and satisfying while providing a disease-reversing, anti-cancer, longevity-promoting diet. We’ll learn food prep and cooking techniques that maximize the phytochemical activity of immune strengthening, anti-cancer nutrients in foods; and how to cook without oil, salt and still create delicious main courses, dressings, dips, sauces, soups and desserts.


Week #4: Prevent and Reverse Disease
This class reviews the evidence that nutritional excellence is not just preventative but therapeutically effective for the reversal of many diseases. Hundreds of millions of people suffer tragically with chronic illnesses, but they are never told by their physicians that they could get well if they radically changed their diet. We will hear about research data and clinical cases that prove the benefits of a nutritarian diet for reversing autoimmune and cardiovascular disease, lowering cholesterol, resolving type 2 diabetes, normalizing blood pressure and achieving permanent weight loss.


Week #5: Q & A session
In this last session, Dr. Furman will answer as many of your questions as time will allow. Please save your questions prior to the fifth session and submit them to sona@opencenter.org with SUBJECT LINE: Questions for Dr. Fuhrman.


Click HERE for additional information on Dr. Fuhrman’s nutritional approach.


Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.

WHAT YOU’LL NEED FOR THIS COURSE

  • PreRequisites: N/A
  • Supplies list for the class: N/A
  • Note: Recommended reading for the course includes Dr. Fuhrman’s latest book—Eat For Life and Super Immunity (Amazon, B&N, etc), The course fee includes Dr. Fuhrman’s E-Book Lose 10 pounds in 20 days, with 20 days of shopping lists, menus recipes and practical tips.
  • Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly.

A Weekly Class
(5 Sessions) Wednesdays, October 21 – November 18, 2020, 6:00 – 7:30 pm EST

Super Immunity & Nutrition for Protection Against Infection & Disease

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  • 5 Session(s)
  • Oct 21 2020 06:00 PM EST
  • Classes fill up fast and are offered on a first come, first serve basis. Reserve your spot today.

Members

$295

Non-Members

$330

Joel Furhman, M.D.

Joel Fuhrman, M.D., a board-certified family physician who has been in practice for 30+ years, is an internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods and operates the Eat to Live Retreat in San Diego. President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, he coined the term “nutritarian” to describe a nutrient-dense eating style. His PBS specials have raised millions for public broadcasting, and his seven best-selling books include Eat for Life, and Super Immunity.

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