Date & Time
6:00 pm - 7:30 pm
Bring new inspiration and freedom to your body and mind with an integrative dance, meditative movement, and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. Experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.
Rediscover your instinct to move and dance with soul and passion. Shake Your Soul® is a dynamic dance experience that transforms and heals. It is both a health practice and a spiritual practice. SYS includes very simple, easy to follow moves influenced by different movement forms set to highly inspirational world music. SYS calms your nervous system, energizes your body and elevates your spirit.
Join us for this deceptively simple but powerfully healing “integrative” dance and meditative/mindful movement to become re-inspired, unleash latent vitality and creative self-expression, and awaken a sense of freedom and aliveness in the body and mind.
A Weekly Class
(4 Sessions) Thursdays
August 3-24, 6-7:30 pm
Members: $85/ Nonmembers $105
New York Open Center
Odelia Shargian is a certified teacher of Shake Your Soul®/Yogadance® and trained with Daniel Leven, the technique’s founder. Odelia also has an extensive background in a variety of movement disciplines as well as in choreography. She is currently on the faculty of the Shake Your Soul® teacher training program held at the Kripalu Center for Yoga and Health, and is also a certified: Structural Yoga teacher, birth doula, Soma Soul® practitioner, and Re-evaluation Counseling teacher.