Date & Time
10:00 am - 5:30 pm
Every time you repeat a negative thought or behavior, you strengthen that thought or behavior. Most of us unwittingly spend much of the day reinforcing negative actions that foster greater suffering. But with a few simple daily practices, you can learn how to retrain your brain so that you can be free of this negativity loop and begin to stand in your power—as you build new neural pathways to master thoughts and behaviors. Break free from the patterns that hold you back, and start living your best life now!
This workshop will offer practices including:
- Breathwork techniques for managing stress, reducing anxiety and experiencing a heightened sense of well-being.
- Meditation and visualization practices for focusing intention.
- Strategies for transforming negative thoughts as they arise through reframing.
We will also discuss the importance of connecting with others and how to create supportive relationships. These tools, when integrated into daily life, will help you to effectively rewire your brain for lasting positivity and success.
A One-Day Workshop
Saturday, December 2, 2017, 10:00 am – 5:30 pm
Members $125/ Nonmembers $140
New York Open Center
Randy Kamen, EdD, is a psychologist, educator, and speaker who has pioneered new territory in mind-body medicine in hospitals at Harvard and Boston University. She is the author of the best-seller Behind the Therapy Door: Simple Strategies to Transform Your Life, which teaches women how to thrive by developing inner strength and self-compassion.