Qigong Exercises to Relieve Anxiety & Increase Energy
William J. Kaplanidis, L.Ac., M.S., M.A., is an internationally renowned healer and teacher with over 30 years of experience helping thousands heal from physical/emotional traumas. With advanced training in the fields of psychology, eastern medicine, qigong and martial arts, he fuses Eastern and Western healing methods in his approach to wellness and well-being.
Now more than ever, as we all practice social distancing and work to remain safe and healthy, we still need to exercise. Here is William’s go-to qigong exercise to relieve anxiety, relax the body and mind and find balance during these trying times.
This healing practice of qigong combines movement, breathing and meditation to improve our overall health and wellbeing and keep us centered and rooted.