December 4th at 7:00 pm

For most people the last few months have taken a tremendous toll on our psyche, body and voice. On day four take part in group exercises that integrate the Alexander Technique and principles of breathing coordination to help you improve your breathing, revitalize your body, strengthen your voice and reduce stress and anxiety in ways that are lasting.

This free event is part of The Open Center’s 12 Days of Gratitude virtual giving campaign. Be sure to check out the other 12 Days of Gratitude community events here.

Jean is generously providing a donor thank you gift for this campaign. Learn more here.

Please note this event will be recorded.