Phil Lynch has taught yoga since 2000, in California and New York, and established himself as an advanced practitioner and seasoned instructor. He teaches vinyasa yoga classes, proper body alignment, and specializes in private instruction with a therapeutic focus for those with limited mobility. Phil is also trained in classical Ashtanga and traditional Thai Massage, and practices Vipassana meditation.
Free Intro on Thursday, January 9 at 6:00 pm - Series starts on January 16 TRE® (Trauma/Tension Release Exercises) is a series of exercises designed to activate the body’s natural reflex mechanism of shaking or vibrating, to release deeply held stress, tension, and trauma. View Details...