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Home / Events / New York Open Center Lunchtime Meditation Series

New York Open Center Lunchtime Meditation Series

February 20, 2019 by Open Center

New York Open Center Lunchtime Meditation Series

Date & Time
02/20/2019
12:30 pm - 1:00 pm

Weekly Class:
Wednesdays, February 20 – May 29, 12:30 pm – 1:00 pm
   
Rita London

Connect with Your Core Self.  Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience.  Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions  and magnify your presence.

This session takes place in a chair and will  include: simple physical warm ups, breathing techniques, deep relaxation and meditation.

Feel refreshed and re-energized!  Beginners and experienced meditators welcome.  No change of clothes or yoga mat needed.

Wednesdays, February 20 – May 29, 2019
12:30 – 1:00 pm (Please arrive 10 min early)
Free with $5 café purchase.   Seating limited.
18FBOOKCAFE

Location: Café/Bookstore Area
New York Open Center, 22 East 30th Street, New York, NY

 

 

Location
New York Open Center

Register Now

Rita London

Rita London is a certified Kundalini Yoga and Meditation Instructor, Reiki Master and sound healer with an extensive background in modern dance and creative arts education. She is passionate about sharing the healing benefits of Kundalini Yoga and Meditation with others and showing how it can be easily integrated into everyday life.

Website: ritalondonnyc.com

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About Open Center

The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. We focus on inspiring learning to fit into everyone's schedule.

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