Wednesdays, August 19 – August 26, 12:30 pm – 1:00 pm  
Rita London

Connect with Your Core Self.  Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience.  Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions  and magnify your presence.

This session takes place in a chair and will  include: simple physical warm ups, breathing techniques, deep relaxation and meditation.

Feel refreshed and re-energized!  Beginners and experienced meditators welcome.  No change of clothes or yoga mat needed.

This live event requires ZOOM webinar software, which you will be automatically prompted to download upon clicking the access link provided to you in your confirmation and reminder emails. Zoom is an easy to use webinar software available for Mac OS X, Windows, iOS and Android. Installation should only take a moment.

SYSTEM REQUIREMENTS: If you have a computer with a broadband connection (320 kbps minimum), web browser, and sound capabilities (microphone and speakers or headset), you will be able to view the webinar and participate in the Q&A period. Recommended System Requirements: Windows 8.1 or Mac OSX 10.5 or higher, and browsers version Internet Explorer 6, Firefox 3, Safari 4, and Chrome 11 or higher.

Wednesdays, August 19 – August 26, 2020, 12:30 – 1:00 pm EST
Free
20WBOOKCAFE3

Location
Online

Rita London

Rita London is a certified Kundalini Yoga and Meditation Instructor, Reiki Master and sound healer with an extensive background in modern dance and creative arts education. She is passionate about sharing the healing benefits of Kundalini Yoga and Meditation with others and showing how it can be easily integrated into everyday life.

Website: ritalondonhealing.com