Date & Time
6:00 pm - 7:00 pm
Free Intro on Tuesday April 30 at 6:00 pm – Class starts May 7
There are over a hundred Mudras, each with its own distinct hand and finger gesture, used to channel the body’s flow of energy to obtain well-being. Learn how mudras can be used to direct energy, breath, and awareness throughout the physical and subtle energetic bodies. Mudras can open energy centers, move metabolism, raise immunity, and awaken self-healing. Alleviate stress and anxiety, access the higher self for setting intentions, let go of limiting beliefs, and much more. This course is taught in a circle format, creating a powerful space for self-healing.
Note: Students will receive weekly handouts, plus recordings, videos, etc.
Recommended: Mudras for Awakening the Energy Body Card Deck.
A Weekly Class
(4 Sessions) Tuesdays, May 7 – May 28, 2019, 6:00 – 7:30 pm
Members $110/ Nonmembers $135
New York Open Center
Alison DeNicola has been practicing yoga and meditation for 15 years. She has published two award-winning card decks: Mudras for Awakening the Energy Body and Mudras for Awakening the Five Elements. She is certified as a Five Element Yoga Teacher, Divine Sleep Yoga Nidra Teacher, Certified Aromayoga Teacher, Therapeutic Restorative Yoga Teacher, and is a registered Cht Hypnotherapist.