Date & Time
7:45 pm - 8:45 pm
Free Intro class on Wednesday April 1 at 7:45 pm – Series starts April 8
David Gumpel, Jayne Gumpel and Guest Teacher Amy Gross
Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions.
MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully to stress through self-regulation, compassion, and kindness.
You will learn numerous MBSR techniques, how mindfulness works on the brain, and establish a steady, dependable mindfulness practice for a healthier, happier life.
Note: May 10th hours are from 5:00 – 10:00 pm
A Weekly Class
(9 Sessions) Wednesdays, April 8 – June 10, 2020, 7:45 – 10:00 pm
No class on May 27
Members $495/ Nonmember $545
Click here for additional programs with Jayne Gumpel.
New York Open Center
David Gumpel, MA, is a Master Coach and a qualified teacher of Mindfulness-Based Stress Reduction (MBSR). He brings his passion and experience to helping his clients face life’s challenges and reach their goals. David is also the cofounder of Access Mindfulness, a nonprofit that helps integrate mindfulness into workplace and educational settings.
Jayne Gumpel, LCSW, a qualified teacher of Mindfulness-Based Stress Reduction (MBSR), has more than 25 years of experience leading executive forums and business development groups. She also has extensive training and experience in psychology, group dynamics, and coaching. Cofounder of Access Mindfulness, which brings mindfulness education into workplace and educational settings, Jayne has a private psychology practice in NYC.
Amy Gross has been practicing mindfulness meditation since 1994 and has completed the Mindfulness-Based Stress Reduction (MBSR) practicum, the Teachers Development Intensive, and the MBSR Professional Training taught by the originators of MBSR, Jon Kabat-Zinn and Saki Santorelli. The former editor in chief of O, The Oprah Magazine, Amy is a contributing editor of Tricycle and The Buddhist Review.