Managing Fear & Stress During These Challenging Times
By Dawson Church
Coronavirus Fears. In January, I was teaching an online workshop to people in China. It was disrupted by the coronavirus epidemic there. As people panic worldwide, it’s worth remembering that a critical factor in whether or not you get sick is the strength of your immune system.
I’ve done a number of clinical trials evaluating levels of immunoglobulins. These are the molecules in our mucous membranes (mouth, nose, etc.) that guard against invading organisms including viruses and bacteria.
Research shows that positive emotions raise immunoglobulin levels while negative emotions lower them. In one study, a combination of EcoMeditation and EFT tapping raised immunoglobulins 113% in a week (Groesbeck et al, 2019).
Here is a meditation (“Fear of Infectious Disease”) that incorporates the two methods, and we are sharing it free to millions of people. Here’s the English version; it’s also available in Mandarin, French, Spanish and German (from Support@EFTuniverse.com).