Date & Time
10:00 am - 5:30 pm
Success at work and at home relies on our capacity to handle everyday stressors that cause anxiety and negative self-regard, such as overwhelm, competing demands, interpersonal conflict, exhaustion, illness, sudden loss, and physical pain.
In this uplifting and life-changing workshop, we will use Positive Psychology as a foundation for overcoming these stressors.
We’ll learn how to:
•Activate greater positive self-regard and compassion to increase physical energy and emotional vitality
•Set healthier boundaries and reduce negative thought habits
•Elevate our character strengths to build optimism
•Find antidotes to stress-inducing mindsets (martyrdom, victimhood, the wonder woman myth, the hypercritical voices in our heads, and perfectionism)
You will leave with a template for creating positive shifts and tools that can be applied moment to moment.
A One-Day Workshop
Saturday, June 20, 2020, 10:00 am – 5:30 pm
Members $135/ Nonmembers $155
New York Open Center
Maria Sirois, PsyD, is a positive psychologist, international consultant, master teacher, and author of two A Short Course in Happiness After Loss and Every Day Counts. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion, and success. Known for her wisdom, authenticity and rampant humor, Maria brings a depth of experience in personal and professional leadership development and resilience training for corporate and non‐profit professionals alike.