We all feel high levels of stress occasionally, sometimes, it’s even helpful when we need to act fast. Yet when we are in a constant state of stress, this wrecks havoc on our brain and body. This video describes beautifully what happens physiologically when in a chronic state of stress.
To combat chronic stress, consider starting a regular meditation practice. The Open Center hosts a wide variety of meditation classes to suit various tastes. Please call our registration coaches to get you started on the road to a calmer, less stressful life.