Date & Time
6:00 pm - 9:30 pm
In this workshop we will combine a unique model of creativity based on the latest understandings from neuroscience, brain-heart interactions, mindfulness and the arts, with the acclaimed HeartMath system of performance enhancement tools and technology.
This two-part intensive workshop features: a five catalyst model to awaken creativity which include: music, meditation with heart, dance, memoir writing, and a photography assignment.
These techniques will develop openness of the heart and enhancement of the brain’s creative function; the Hearthmath breathing techniques will shift out your stress/fear to inspire creative breakthroughs; and you ‘ll learn about the heart’s role in a the “flow state” known to produce higher levels of productivity, creativity, and happiness.
A Weekly Class
(2 Sessions) May 19 – May 26, 2020, 6:00 – 9:30 pm
Members $130/ Nonmembers $145
New York Open Center