Date & Time
8:00 pm - 9:00 pm
Free Intro webinar on Thursday April 2 at 8:00 pm EST – Series starts April 9
Note: This free intro & full series will now be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.
Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level.
In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge of ourselves to create an optimal diet to find and maintain balance and wellness.
Naina will also discuss:
- assessing symptoms
- the link between emotional states and digestion
- weight loss
- the effects of stress on nutrition
- how to control food cravings
- how to use yoga postures to enhance digestion
- the importance of nutrition for healthy skin
Come discover the profoundly sophisticated nutritional wisdom of this 5,000-year-old healing tradition, and leave with a deeper understanding of yourself and what you need for balance and wellness.
This live event requires ZOOM webinar software, which you will be automatically prompted to download upon clicking the access link provided to you in your confirmation and reminder emails. Zoom is an easy to use webinar software available for Mac OS X, Windows, iOS and Android. Installation should only take a moment.
SYSTEM REQUIREMENTS: If you have a computer with a broadband connection (320 kbps minimum), web browser, and sound capabilities (microphone and speakers or headset), you will be able to view the webinar and participate in the Q&A period. Recommended System Requirements: Windows 8.1 or Mac OSX 10.5 or higher, and browsers version Internet Explorer 6, Firefox 3, Safari 4, and Chrome 11 or higher.
A Weekly Class
(4 Sessions) Thursdays, April 9 – April 30, 2020, 8:00 – 10:00 pm EST
Members $155/ Nonmembers $180
New York Open Center
Naina Marballi, BSAM, DAC, has over 40 years experience practicing and teaching Ayurvedic medicine and aesthetics in India and the U.S. Founder of the Ayurveda nutrition and skin care center Ayurveda’s World in NYC, she lectures and conducts workshops nationally and internationally on a wide range of Ayurvedic health practices and therapies.