Date & Time
6:00 pm - 7:30 pm
Elixir Light Qigong, a set of flowing, gentle exercises matched with mindful breathing, is a deeply rejuvenating, healing practice that draws from ancient Buddhist and Taoist body/mind/spirit cultivation techniques.
Founded by Master Robert Peng, disciple of a legendary monk, Xiao Yao, it is a great way to unwind stress and tension, clear the mind, and strengthen the body. Based on awakening, harnessing, balancing, and harmonizing our internal energy (qi), especially focusing on the body’s three key energy centers, Elixir Light Qigong can greatly improve the quality of our lives, restore our inner balance, promote overall well-being, and fill our hearts with vibrant joy and happiness.
A WEEKLY COURSE
(4 sessions) Wed., Feb. 17–March 9, 6–7:30pm
Members: $100 / Nonmembers: $110
New York Open Center