by Teri Meissner Weather Fatigue? Use Jin Shin Jyutsu® Self-Care Exercises to Balance & Harmonize Your Body to Help Cope with Extreme Weather. With the continuous onslaught of extreme weather, are you finding it difficult to leave your home or … [Read more...]
Making Fire Cider by Dr. Maya Shetreat-Klein, MD
Dr. Maya will be teaching Healing Your Body from the Gut on Up: How Everything is Connected, a 3 session course starting Wednesday, Oct 26th. Re-posted from Dr, Maya Shetreat-Klein, MD websiteOne of my favorite ways to fight coughs and colds and generally … [Read more...]
End of Life Nurse Coaching: A 6-Month Integrative Nurse Coaching
Nurses, are you looking to reignite your spirit and reconnect with your meaning and purpose in becoming a nurse? Do you want to be part of the forward edge of nursing in the areas of end of life, integrative health, and the sustainability of nursing? Be a … [Read more...]
Quick Daily Self-Massage Technique
Running late? This quick version of the daily self-massage will give you a lot of the benefits while allowing you to get out the door on time. … [Read more...]
What Foods Cause Acne Breakouts
By Gwen LewisWhat Foods Cause Acne BreakoutsUsing good skincare products to ward off acne isn’t always enough to keep those pimples away. You need to focus on a diet that encourages healthy skin and can work with your skincare products to help you … [Read more...]
Dry Skin, Begone!
Written by Patricia Pimentel Selassie, ND, CN While moisturizer use has its place, dry skin is a signal from the body that some things are imbalanced and need our attention. We can actually prevent dry skin in the first place with these three easy, healthful … [Read more...]
Tips to Reduce Digital Eye Strain
By Gwen LewisDigital eye strain is a real problem for people who work on computers all day - but there are some ways to beat it. Here are some quick tips for reducing the strain and staying healthier as you work in the digital world.#1: Get Up and Move … [Read more...]
How to Get Fair Skin Like a Celebrity
By Gwen LewisImage Courtesy of Shutterstock Christina Hendricks is basically the #beautygoal for many pale girls out there. She rocks her fair face and ruby locks with style and class, and she looks as though she’s never even been in the SAME … [Read more...]
Log Roll for ADHD-Autism
by Shakta KhalsaWe all know that exercise in general is good for children. But did you know that yoga has poses and exercises that specifically work with different body systems? For children with Sensory Integration difference, like ADHD and Autism, the key … [Read more...]
The Path of Kriya Yoga- A Message from Teacher Kyle McDonald
Have you ever wished that you had more energy, or were able to focus and concentrate fully on the task at hand? Would you like to cultivate the Divine qualities of joy, calmness and inner peace? If so, this is the class for you! Join me in exploring … [Read more...]