By Alison DeNicola Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet. … [Read more...]
Is Your Intuition Real or Fool’s Gold?
By Ron Alexander Intuition can be a powerful tool for making decisions, but how do you know that your gut feeling is coming from inner awareness and not inner resistance? Unbeknownst to you, your gut feeling may come not from inner awareness but from inner … [Read more...]
Reading Your Energy Field
by Laura Alden Kamm Sometimes you lose faith in life’s process. You wish things were different. When you feel this way, you might try rebooting your affirmations. Affirmations can be confirming reflective prayers about what you know to be true for your life. … [Read more...]
Coaching & Whitewater Kayaking
by Steven Filante This past year I began learning whitewater kayaking and was amazed at how my experiences mirrored my own learning as a coach and what I view in others who are stepping into coach training. Early in my kayaking lessons, I … [Read more...]
Incorporating Cannabis Into Your Wellness Practice
by Stephanie Boucher Cannabis sativa. The plant seems to be everywhere these days, from CBD shops to medical dispensaries to laws shifting in favor of greater legalization left and right (and sometimes taking a step back, such as recently with the ban of CBD … [Read more...]
Impulse: The Origin of Vocal Sound
By Jean McClelland The howl of a wolf, the cry of a baby, the roar of a lion, all are a manifestation of “impulse,” an extraordinary energy that exists in all of nature. The great singer, and my teacher, Olga Averino, taught her students to sing “on … [Read more...]
Weather Fatigue? Use Jin Shin Jyutsu® Self-Care Exercises
by Teri Meissner Weather Fatigue? Use Jin Shin Jyutsu® Self-Care Exercises to Balance & Harmonize Your Body to Help Cope with Extreme Weather. With the continuous onslaught of extreme weather, are you finding it difficult to leave your home or … [Read more...]
Making Fire Cider by Dr. Maya Shetreat-Klein, MD
Dr. Maya will be teaching Healing Your Body from the Gut on Up: How Everything is Connected, a 3 session course starting Wednesday, Oct 26th. Re-posted from Dr, Maya Shetreat-Klein, MD websiteOne of my favorite ways to fight coughs and colds and generally … [Read more...]
End of Life Nurse Coaching: A 6-Month Integrative Nurse Coaching
Nurses, are you looking to reignite your spirit and reconnect with your meaning and purpose in becoming a nurse? Do you want to be part of the forward edge of nursing in the areas of end of life, integrative health, and the sustainability of nursing? Be a … [Read more...]
Quick Daily Self-Massage Technique
Running late? This quick version of the daily self-massage will give you a lot of the benefits while allowing you to get out the door on time. … [Read more...]