By Yuval Ron Meditation has been known to be a powerful remedy for anxiety, fear, depression, high blood pressure and other debilitating emotional disorders. In recent times, numerous studies have show that the brains of meditators are significantly … [Read more...]
Guidelines for Three Intentional Corrections
By Roger Jahnke Adjust and Regulate Your Body Posture or Movement Sit, stand upright or lie outstretched. Visualize a connection lifting the top of your head into the heavens lengthening your spine. Next visualize a connection from your sacrum to the center … [Read more...]
Three Intentful Corrections: Your Path to Personal Power
By Roger Jahnke “Minding the body and the breath, and then clearing the mind, distills the elixir within.” As a university student, I was astonished when I read the passage in the personal journal of a missionary, copied from a classic text or heard it from … [Read more...]
Hands of Light – Enter The Sacred Realm of the Healer
By Priscilla Bright, MA What is healing? Where does it come from? What are the sacred steps taken to access this profound force? My work is based on the teachings and healer-training model of Dr. Barbara Brennan, the world-renowned bestselling author … [Read more...]
A Pathway in Relationships Through Understanding All Things
By Gary Strauss Our teachers tell us that relationship is the pathway of realization. Our energy pulses organically with nature as if we were trees. Trees and growth in the forest resonate in frequency and correspondence with each other. As in our lives … [Read more...]
Mudras for Awakening the Energy Body
By Alison DeNicola Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet. … [Read more...]
Is Your Intuition Real or Fool’s Gold?
By Ron Alexander Intuition can be a powerful tool for making decisions, but how do you know that your gut feeling is coming from inner awareness and not inner resistance? Unbeknownst to you, your gut feeling may come not from inner awareness but from inner … [Read more...]
Reading Your Energy Field
by Laura Alden Kamm Sometimes you lose faith in life’s process. You wish things were different. When you feel this way, you might try rebooting your affirmations. Affirmations can be confirming reflective prayers about what you know to be true for your life. … [Read more...]
Coaching & Whitewater Kayaking
by Steven Filante This past year I began learning whitewater kayaking and was amazed at how my experiences mirrored my own learning as a coach and what I view in others who are stepping into coach training. Early in my kayaking lessons, I … [Read more...]
Incorporating Cannabis Into Your Wellness Practice
by Stephanie Boucher Cannabis sativa. The plant seems to be everywhere these days, from CBD shops to medical dispensaries to laws shifting in favor of greater legalization left and right (and sometimes taking a step back, such as recently with the ban of CBD … [Read more...]
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