• Breathing Practices
  • Health
  • Meditation
  • Mind-Body
  • Nervous System
  • Relaxation
  • Stress Management

Calming Your Nervous System: Tools to Transform Stress into Serenity & Stability

What You’ll Learn

Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed, near-continuous state of “fight-or-flight,” which adversely affects our moods, sleep cycles, cardiovascular, digestive and especially our immune systems.

In this series, we will gain a practical understanding of the physiology of stress and how it affects our overall health and vitality. Join us to experience effective coping strategies that counteract an overactive sympathetic nervous system and boost the “relaxation response” to create sustaining balance. Come learn how to:

  • reframe default language and belief models
  • read somatic signals
  • experience innovative meditation
  • breathing practices
  • & discover cognitive “thought-stopping” methods to unwind your mind and much more

Develop a personal toolbox of skills to elevate your mood, decrease cortisol and increase physical and psychological well-being.

Put the solution back in your hands and embrace your birthright to be relaxed and centered without changing anything in the external world!

Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.


  • PreRequisites: N/A
  • Supplies list for the class: N/A
  • Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly

A Weekly Class
(3 Sessions) Wednesdays, October 14 – October 28, 2020, 6:00 – 8:00 pm EST

Calming Your Nervous System: Tools to Transform Stress into Serenity & Stability

  • 3 Session(s)
  • Oct 14 2020 06:00 PM EST
  • Classes fill up fast and are offered on a first come, first serve basis. Reserve your spot today.





Priti Robyn Ross

Priti Robyn Ross, E-RYT 500, who holds advanced certifications in Kripalu Yoga and Integrative Yoga Therapy, has been teaching for over 25 years. She has directed trainings in Kripalu, Prana, and Integrative Yoga Therapy, including a groundbreaking program at Columbia Presbyterian Medical Center with Dr. Mehmet Oz, and has developed many clinical and corporate yoga and wellness programs worldwide.


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