Date & Time
6:00 pm - 7:15 pm
In these changing and uncertain times, it is important to have daily practices and techniques to help stay peaceful, centered and openhearted. Learn powerful healing and transformative meditative practices from the Kundalini yoga tradition that will help release tensions and blocked energy, balance emotions, increase vitality and create a deeper sense of connectedness.
Each session takes place in a chair and includes breathing techniques, simple stretches, meditations, mantras and deep relaxation. With these practices, begin to develop mastery of your mind and energy. Learn techniques that encourage less identification with thoughts and negative emotions by acknowledging a deeper knowing. Experience a shift of consciousness to a larger, more expansive and balanced perspective through the power of stillness and simply being.
A Weekly Class
(3 Sessions) Mondays
June 5-26, 6 – 7:15 pm (No class 6/19)
Members $70/ Nonmembers $80
New York Open Center
Rita London is a certified Kundalini Yoga and Meditation Instructor and a certified Lakshmi Chair yoga instructor with an extensive background in modern dance and creative arts education. She is passionate about sharing the healing benefits of Kundalini Yoga and Meditation with others and showing how it can be easily integrated into everyday life.