Date & Time
12/05/2019 - 12/06/2019
10:00 am - 5:30 pm
Richard P. Brown and Patricia Gerbarg
Learn proven breathing techniques to relieve stress and improve mood, mental focus, and performance. Benefits have been enjoyed by thousands of adults and children worldwide, including medical professionals, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other health conditions.
These techniques have been a transformative experience for many practitioners, who never would have imagined that something so simple could be so powerful and helpful. This program also fulfills the prerequisite for Breath-Body-Mind Teacher Training, Level I.
Through movement, breathing, and relaxation techniques you will learn to:
- Renew your energy and increase your stress resilience
- Increase lung capacity, oxygenation, and cardio-respiratory health
- Connect to your inner self and others
- Improve relationships and empathic abilities
A Two-Day Workshop
Thursday – Friday, December 5 – December 6, 2019, 10:00 am – 5:30 pm
Members $250/ Nonmembers $310
New York Open Center
Richard P. Brown, MD, Associate Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons, is a pioneer in holistic and integrative approaches to psychiatry, including the use of supplements such as SAM-e and Rhodiola rosea, and techniques such as yogic breathing. He has co-authored numerous award-winning books with Dr. Patricia Gerbarg, including The Healing Power of the Breath.
Patricia Gerbarg, MD, Assistant Clinical Professor in Psychiatry at New York Medical College, is a leading researcher on herbs, nutrients and mind-body practices for anxiety disorders, depression, and PTSD. She has co-authored (with Richard Brown) 23 articles, 14 book chapters and several award-winning books, including How to Use Herbs, Nutrients, and Yoga in Mental Health Care, Non-Drug Treatments for ADH and The Healing Power of the Breath.