By Phil Lynch A herd of deer is casually grazing in an open field when suddenly a noise interrupts their peaceful moment. Startled, in a state of vigilance they freeze with ears and tail up, and stare intently at the area where the sound emerged. Once they … [Read more...]
Grieving Through the Holidays
By Claudia Coenen Everyday grief is hard enough, but when special dates loom, what is a bereaved person supposed to do? How will you approach these days, which usually involve celebrating with family, when someone important is now gone? Should you keep time … [Read more...]
4 Reasons for DIY CBD in NYC
By Stephanie Boucher The future of CBD in NYC is unclear. And if you’re relying on store-bought products right now, you might want to consider a plan B. Earlier this year, the New York City Department of Health and Mental Hygiene began cracking down on … [Read more...]
The 5 Big Stories We Tell Ourselves That Keep Us Stuck (and How to Transform Them)
By Shannon Kaiser Story 1: We need to feel good all the time So many of us feel like something is wrong if we aren’t happy. The pursuit of happiness can make us feel less than when we don’t live up to its impossible standard. If you believe you should be … [Read more...]
Living in Full Authenticity
By Dian Killian Most people value authenticity in their lives — being honest, genuine, and real, and true to their values and their vision. If we want love and a depth of connection in our lives (most people I know want this), we want love and connection … [Read more...]
7 Strategies to Thrive as an Empath or Sensitive Person
By Judith Orloff, MD Empaths and sensitive people often experience some level of post-traumatic stress. This is, in part, because they’re on sensory overload for so many years their systems are flooded with adrenaline. Other reasons include early neglect, … [Read more...]
Walking in this World
By Julia Cameron When we realize that we want to make something—a book, a play, a sketch, a poem, a painting—we are yearning for the completion of that desire. We hunger to make art the same way we may hunger to make love. It begins as desire, and desire … [Read more...]
The Inspiration of Breath
By Jean McClelland "All life begins and ends with the exhalation," intones the breathing expert Carl Stough at the beginning of his film Breathing: The Source of Life, a riveting documentary on his discoveries in the art and science of breathing. It is … [Read more...]
An Immersive Sonic Experience
By Ross Guttler On a warm and sunny afternoon on Friday the 13th of September, a sound that had never been heard in the canyons of midtown Manhattan rang out. An instrument designed to communicate mountaintop to mountaintop in Switzerland was announcing, … [Read more...]
The Sign of the Goddess
By Clark Strand & Perdita Finn THE ROSARY IS ONE OF THE MOST READILY IDENTIFIED SYMBOLS OF CATHOLIC FAITH—one that would seem to represent all that is most pious and conventional about Christian doctrine. Yet, hold a rosary from the loop so that the … [Read more...]
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