by Millennia Ruth Lytle, ND
I’m excited to begin the Fall Eating for Meaning course this Thursday, September 24th, at the New York Open Center! Eating for Meaning is my exclusive nutrition program that helps you lose weight and get healthy – not by dieting, but by transforming your relationship to food. Eating for Meaning isn’t about eliminating bad foods. It’s about adding more of the good ones! If you haven’t signed up yet, click here to register now!
More about Eating for Meaning
Eating for Meaning will change your body and mind starting in the first session, as you begin to listen to the person who matters most: YOU.
You have all the skills to tune into your own body – you’ll be amazed at how much knowledge you already have. Eating for Meaning provides you with the tools you need to transform your body and mind, including the EFM workbook, personalized meal plans, group support and more. Each module, you will have one or more exercises to listen to and complete at home in the workbook. You will see results immediately as you become EMPOWERED to make simple changes. You WILL be amazed at all you accomplish, without feeling the pressure of depriving yourself of your favorite foods with a strict diet.
With Eating for Meaning, you’ll receive all the tools you need to…
*Lose 5-20 pounds in 4 months
*Transform Your Body (inside and out)
*Break Yo-Yo Dieting Patterns
*Find a complement to the 12 Step Program
*Reverse Negative Self-Talk
*Change Your Habits
*Gain Confidence and Control
Eating for Meaning uses the NAME principle to uncover and discover how to transform your relationship to food and achieve results quickly:
The NAME Principle helps you to…
*Infuse joy into food with new prep styles and flavor combinations
*Understand our emotional attachments to food and changing bad habits
*Trigger body’s self-cleaning capacities
*Increase metabolism by working with it, not against it
*Heal the stomach and the gut to increase the gut/brain interaction
*Use nutrients to balance hormones, cravings and body composition
*Reprogram your genes, cellular function to prevent aging and illness
You will be amazed how quickly your body and mind can change. Eating for Meaning provides you with all the tools you need to achieve your goals. Stop dieting and start eating for meaning TODAY!