Date & Time
6:00 pm - 7:00 pm
Free Intro on Monday, April 8 at 6:00 pm – Class starts April 15
Eirik Jensen, Rolf Brandrud, & Mercedes Ozuna
Acem Meditation is practiced in 18 countries around the world. It does not require you to monitor your thoughts; instead, it is a non-directive method based on the effortless mental repetition of a sound. In this series participants will learn to use this technique for relaxation and deep stress release; increase energy levels; stimulate creativity; and experience spiritual renewal. In Acem the mind is allowed to wander, because it provides access to the deeper self where emotional blockages and fears reside; it expands our healing capacity by giving us the tool to work on, reduce, or heal these blockages that keep us from moving forward.
Note: Participants will receive a free copy of Acem Meditation: An Introductory Companion (Retail value $12).
A Weekly Class
(4 Sessions) Mondays, April 15 – May 6, 6:00 – 7:45 pm
Members $120/ Nonmembers $150
New York Open Center
Rolf Brandrud is a certified teacher of Acem Meditation and has taught it since 1975. He served as a journalist/editor at the Norwegian Broadcasting Corporation for 30 years.
Eirik Jensen is a certified instructor of Acem Meditation and has practiced it for 45 years. He is a Supreme Court barrister and an expert on tax law.
Mercedes Ozuna is a certified instructor in Acem Meditation and the organizer of Acem’s activities in New York. She is also Lead Program Manager, works with IT for a public transportation organization.