Date & Time
6:00 pm - 7:30 pm
Melanie Sloane, LMT, YBR, MS
Regardless of age or physical limitations, everyone can learn self-healing and maintenance techniques with Yamuna® Body Rolling. YBR® (the name commonly used) organizes the body’s systems in a way that allows relief from pain and an increased range of motion. The commonly accepted belief that as you get older, you get stiffer and lose mobility is not part of Yamuna’s belief system. Melanie believes everyone should be able to achieve his or her personal best at every age.
Using props created by Yamuna®, learn routines that take you through the entire body. A few of the benefits of YBR®:
- elongated muscles
- relaxed spine
- improved alignment and range of motion
- restored breathing
- increased energy levels
Experience remarkable changes in your body after just one class. YBR® is a natural complement to yoga. As with yoga, YBR® will free the body of restrictions, eliminate stress and tension; to create a calm and balanced you. Yamuna® Body Rolling gives you the ability to “work on yourself” anytime, anywhere, forever.
Note: A one-time $5 materials fee for the class for use of equipment to be paid to the instructor.
A Weekly Class
(4 Sessions) Mondays
June 5-26, 6 – 7:30 pm
Members $85/ Nonmembers $108
Drop-in Rate for this class: $30
New York Open Center
Melanie Sloan, LMT, YBR, MS, is a Certified Yamuna Body Rolling Practitioner, NYS licensed Massage Therapist, Yoga Alliance registered Yoga Instructor and a retired NYC Special Education Teacher. In addition to having a private massage and Yamuna Body Logic practice, Melanie teaches Yamuna Body Rolling and Yoga classes. She believes that practicing Yamuna’s Body Rolling Techniques keeps her body injury free and thus enables her to continue giving massages, doing Body Logic sessions and instructing Yoga. She enjoys sharing her knowledge and teaching Yamuna’s Body Rolling Techniques to others so that they too can remain injury free.