The Tao of Bone, Ligament and Joint Health

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Letha Hadady, DAc, and Sharon Smith

Our bones and joints support us and permit us to move, but aging, illness, poor habits and injury can impair our mobility and threaten our health. Fortunately there are herbs, supplements, foods and exercises that can help protect and/or repair our bones and permit us to regain our freedom of movement. This evening a leading expert on Asian herbs and nutrition and a highly experienced teacher of Taoist internal exercise will share their insights. We will discover: natural, non-allergenic sources of calcium and minerals; cutting-edge supplements for enhancing bone density; herbs that reduce chronic pain; rejuvenating and relaxing qigong practices and meditations that gently but powerfully increase muscle strength and bone density; and much more. This workshop will be of special interest to athletes, runners, dancers and those with arthritis or osteoporosis, but all of us should know how to keep our bones strong throughout our lives.

AN EVENING WORKSHOP
Friday, November 12, 7–9:30pm
10FHH66M Approved for CEUs
Members: $25 / Nonmembers: $30

Letha Hadady

Letha Hadady, a leading expert on Asian healing modalities, is the author of several books, including Asian Health Secrets, Personal Renewal, Healthy Beauty and Feed Your Tiger. She is also a columnist for Heal India magazine and appears frequently on national radio programs.

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Other Classes Taught By This Teacher:

A Walking Tour of Little India

A Walking Tour of Little India

A Walking Tour of Little India

Overcome Depression Naturally

A Dozen Worst Hurts and Their Natural Cures

A Walking Tour of Chinatown Food and Herb Markets

Sharon Smith
Sharon Smith has practiced qigong, t’ai chi and other Taoist spiritual and healing arts for 30 years and taught them for 25. A senior instructor and chi nei tsang practitioner certified by Master Mantak Chia’s Universal Tao system and by the International Sheng Zhen Society, Sharon has also practiced Iyengar yoga for over 20 years.