|November 10, 2013|
|2:30 PM||to||5:30 PM|
Emiliya Zhivotovskaya, MAPP, ERYT
Explore the research, the health benefits, and the obstacles in developing self-regulation as a secret to happiness. This afternoon uses scientifically proven ways to increase self-discipline (or self-regulation)—the process of choosing how we show up in the world, do what we say, and stick to the promises that we make to ourselves. Using methods from the new science of positive psychology, learn how to increase willpower and generate personal strength and calm.
A HALF-DAY WORKSHOP
Sunday, November 10, 2:30–5:30pm
Members: $55 / Nonmembers: $59
Emiliya Zhivotovskaya, MAPP, CPC, ERYT, an international Positive Psychology based coach, consultant, facilitator and yoga teacher. She holds a master’s degree in positive psychology from the University of Pennsylvania and is currently working towards her doctorate in mind-body medicine at Saybrook University. She is the Chief Happiness Officer (CHO) for HappCo and she has created one of the first comprehensive certification programs in positive psychology and human flourishing that is offered exclusively here at the New York Open Center.