Kundalini Yoga and Gong Immersion

Hari Kaur Khalsa

Kundalini Yoga is an ancient art devoted to awakening and empowering the latent potential within each of us. In this class we will use Kundalini Yoga’s techniques— breath, postures, movement, mantra and meditation—to strengthen, cleanse and heal our bodies and to boost the flow of subtle energy through our chakras. We will also add a powerful tool to the mix: the gong, a sacred instrument in the Kundalini tradition. The contrast of its subtle and quiet textures with its crashing sonic waves permits the gong’s sound to break through our mind’s chatter to help restore the energy and balance that is our original state. Combining Kundalini yoga exercises and meditation with an immersion in the sound of the gong can greatly deepen our practice, restore our energy and balance and lead us to states of deep relaxation.

A WEEKLY COURSE
(4 sessions) Thursdays, August 5–26, 7:30–9pm
10SBY39P
Members: $70 / Nonmembers: $80

Hari Kaur Khalsa

Hari Kaur Khalsa is an expert in Kundalini Yoga and offers Kundalini Yoga classes and teacher trainings in the U.S. and abroad. She co-directed Yogi Bhajan’s Level One Teacher Trainings in New Mexico and India for over ten years. Hari is co-author of A Woman’s Book of Yoga: Embracing Our Natural Life Cycles and author of A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind.