FREE INTRO: YogaDance

You are currently registering for the free introductory class on Wednesday, September 16, at 6pm. To sign up for the weekly course, see YogaDance.

Deva

Discover the aliveness of your spirit through movement and dance. YogaDance combines the exuberance of dance with the inner awareness of yoga and is a fun and energizing workout for both body and spirit. Your inner dancer will be invited to come out and play on a movement journey with music from around the world, with rhythms ranging from meditative stillness to pulsing tribal. Warm-ups build to a high-energy workout and in the process your own creativity is unleashed as you connect and interact with others through movement. The natural joy of movement is emphasized, rather than technique or form—Every-body can dance! Benefits include increased stamina, muscle tone, breath awareness, an activated cardiovascular system, stress reduction and enhanced feelings of well-being. We’ll end with movement meditation, stretching and final relaxation.

Note: Please wear comfortable, layered (preferably cotton) clothing, and bring water.

A WEEKLY COURSE
(5 sessions) Wednesdays, September 23–October 21, 6–7pm
09FAD10T 
Members: $85 / Nonmembers: $95

Deva, a Certified Yoga RYT and DansKinetics/Spirit-in-Motion™ (Shake Your Soul®) instructor, teaching Yoga since 1991 and DansKinetics since 1996, has led workshops and classes at a wide range of venues, including at the Addiction Institute at St. Luke’s Roosevelt Hospital in NYC. Deva has also integrated DansKinetics into Goddess Yoga and Journey Through the Chakras, workshops she has presented around the country. http://mysite.verizon.net/goddessYoga