[CLICK TO REGISTER]
Betsy Light You are currently registering for the Free Introductory Class on Wedneaday, June 4 at 6pm
DansKinetics is a joyful, creative movement experience designed to bring out the beauty, grace and strength in people of all ages, body types and levels of fitness. Blending modern dance and jazz, Body/Mind Centering, yoga and qigong, it is easy on the joints, strengthens the bones, and increases circulation and stamina. Taking you through a journey of inner rhythms and expressive movements, it is great for anyone, dancers and "non-dancers" alike (including those with health challenges, as the movements can be customized). The class is a complete and invigorating body/mind workout with aerobic and meditative components, using fun world music to restore, inspire, energize, and relax us all.
A WEEKLY COURSE
(5 sessions) Wednesdays
June 11–July 9, 6–7:15pm
08SAD02T
Members: $85 / Nonmembers: $95
Free introductory class on Wednesday, June 4, at 6pm.
Betsy Light, a NYC-based yoga, dance and meditation teacher, is a certified Kripalu Yoga and DansKinetics instructor with extensive training in jazz, ballet and modern dance. She has taught at Canyon Ranch Resort and the Kripalu Center for Health & Yoga, and for many corporate clients. Her guided meditation and relaxation CD is called Being Light. |
