The Ba Duan Jin ("Eight pieces of brocade") is a Taoist medical qigong set of eight therapeutic exercises that dates back over 1,000 years. Over the centuries, many have experienced its numerous health benefits, and it is one of the most famous of all qigong forms.

There are several variations of each exercise that combine gentle movements with breath coordination, and they can be easily modified for people of varying fitness levels. In addition to increasing strength, flexibility and improving posture, this set can provide benefits to the respiratory, circulatory, nervous, digestive and lymphatic systems. The exercises are relatively simple to learn, and one begins to feel their subtle, yet profound benefits after only a few weeks of practice. You will feel energized, yet calm and balanced after each of the sessions.

Note: Wear comfortable clothing that does not restrict movement and flat-soled shoes.

A WEEKLY COURSE
(6 sessions) Thursdays
July 24–August 28, 6–7:30pm
08SHC83T Approved for CEUs
Members: $110 / Nonmembers: $120
[CLICK TO REGISTER]

FREE INTRODUCTORY CLASS on Thursday, July 10, at 6pm.

William J. Kaplanidis, LAc, MS, MA, has been studying and teaching various forms of t’ai chi and qigong for the past 20 years both in the U.S. and China. He also has a private practice in New York City combining acupuncture, herbs, counseling and Cherokee bodywork. http://www.threetreasuresinc.com/