David Alkalay, PhD

Meditation is a core practice, often the fundamental practice, of nearly every spiritual tradition for experiencing deeper levels of consciousness and awareness. In this class, we will draw upon yogic, Buddhist and Kabbalistic traditions to explore various meditative techniques, including breathwork, mantras (sound), yantras (sight) and movement.

We will also discuss current scientific models of the mind that draw upon the contemplative tradition. Besides lecture and practice, there will be ample opportunity for dialogue. You will leave this class equipped to engage in a personal practice of meditation, ready to enjoy the enhanced mental clarity, balance and equanimity it will bring into your life.

A Weekly Course
(5 sessions) Wednesdays
January 7-February 4, 2009, 6–7:30pm
08FSI06T    Approved for CEUs
Members: $120 / Nonmembers: $130
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David Alkalay, PhD, has taught meditation, nutrition, wellness and yoga since 1970. He is the executive director of the Genesis Society and the Tree of Life Yoga and Wellness Center, has a private practice in NYC, and is a wellness counselor and yoga therapist.