Having practiced yoga since 1981, teaching for over 12 years, and meditating for over a decade, I was prompted to give a name to what I was doing by one of my Tibetan teachers. I had been teaching on his meditation retreats for many years, and he was thrilled that I wasn't only teaching the physical aspects of yoga. He felt that my understanding of the subtle body was pretty good for a Westerner and since I had no comparison I chose to believe him!

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