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Dynamic Mindfulness Meditation for Everyday Life |
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Samuel Kirschner
Mindfulness or Insight is a meditative technique that emphasizes awareness of our immediate experience and the cultivation of "loving kindness." In this class, Samuel Kirschner, a mindfulness meditation teacher and counselor with over 20 years of experience, will offer us instruction in "dynamic mindfulness," a unique and highly accessible form of meditation which combines movement, silence and dialogue to help us learn to accept and trust our life experience in the moment, and experience compassion for ourselves regardless of our circumstances. It is a holistic approach that engages the mind, body, breath and heart synergistically.
A WEEKLY COURSE
(6 sessions) Mondays
September 22-November 10, 6-7:30pm
No class on September 29 & October 13.
08FSI50T Approved for CEUs
Members: $145 / Nonmembers: $160
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