| Advanced Pranayama Practices |
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According to Shiva in the yogic scriptures, "the road to samadhi comes through the doorway of pranayama." In this workshop with Jeff Migdow, Director of the Open Center's Prana Yoga Teacher Training, we will learn ancient pranayama breathing techniques such as anuloma viloma, bhastrika, sitali, nadi shodhana and other esoteric, rarely taught techniques. We will also explore ways to integrate the experience and practice of pranayama into our sadhana, including our asana and pratyahara practice and into our daily lives.
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