Betsy Light

DansKinetics is a joyful, creative movement experience designed to bring out the beauty, grace and strength in people of all ages, body types and levels of fitness. Blending modern dance and jazz, Body/Mind Centering, yoga and qigong, it is easy on the joints, strengthens the bones, and increases circulation and stamina. Taking you through a journey of inner rhythms and expressive movements, it is great for anyone, dancers and & "non-dancers" alike (including those with health challenges, as the movements can be customized). The class is a complete and invigorating body/mind/spirit workout with aerobic and meditative components, using colorful world music to restore, inspire, energize and relax us all.
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