Fong Ha

I-Chuan (also known as Da Cheng Chuan) is a remarkable martial art developed in its modern form by Wang Xiang Zhai in the 1940s, but its core practice, the art of standing meditation (zhang zhuang), is ancient. Standing meditation can generate remarkable energy, if it is done correctly. The resulting vitality can be the root of martial prowess or, far more important, can help us overcome illness, regenerate our nervous systems, enhance our immunity, give us increased daily energy, and permit us to achieve high levels of wellness and inner strength. Join Fong Ha, one of the few IChuan teachers in the West, well known for his power, graciousness and cosmopolitan charm, as he teaches us these deceptively simple but incredibly effective methods of inner cultivation.
[More]