Master Chu has drawn from a lifetime of practicing and teaching Chinese internal arts to create a system of exercises, Eternal Spring energy-training, that makes the healing benefits of Tai Chi Chuan, Nei Kung, meditation and associated disciplines accessible to students of all levels and physical abilities. This class will include easy-to-learn deep breathing, stretching and isometric strengthening techniques that increase the body's energy without stressing joints, improve balance and coordination, reduce stress, re-align the back, promote natural healing and rejuvenate our chi energy.
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