| Introduction to Meditation |
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Wednesday, January 10 2007 |
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Meditation is a core practice, often the fundamental practice, of nearly every spiritual tradition for experiencing deeper levels of consciousness and awareness. In this class, we will draw upon yogic, Buddhist and Kabbalistic traditions to explore various meditative techniques including breath work, mantras (sound), yantras (sight) and movement. We will also discuss current scientific models of the mind that draw upon the contemplative tradition.
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