| An Introduction to Calm Abiding & Insight Meditation |
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This evening we will receive an introduction to the practices of "Calm Abiding" and "Insight Meditation" as taught within the tradition of Tibetan Buddhism. The term "Insight Meditation" (samatha-vipassana) refers to practices for the mind that develop calm (samatha) through sustained attention, and insight (vipassana) through reflection. Participants need not be familiar with the teachings of the Buddha to make use of these methods.
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