| FREE INTRO: Chakra Yoga |
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Free introductory class!
According to yogic teaching there are seven chakras (energy and consciousness centers) located along the spine. Each has its own distinct vibration and is associated with specific parts of the human body, colors and sounds, aspects of the nervous and glandular systems, and emotional and developmental characteristics. In this class we will take a journey through the chakras, learning specific yogic techniques of pranayama (breathing), asana (posture), mantra (sound forms) and yantra (visual forms) to awaken each of these vital energy centers. We will learn to integrate awareness, sound, vibration, breath, body rhythms, mantras and the use of crystal bowls and tuning forks to harmonize our bodies, minds and spirits in order to be able to consciously and powerfully radiate our "full-spectrum selves
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