| Ayurvedic Herbs and Nutrition |
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Ayurvedic medicine has dealt with a variety of health issues for thousands of years without the use of antibiotics, hormone therapy or complicated procedures. Using Ayurvedic principles, we will look at how to achieve our optimal weight, resolve women's health issues and address the most common illnesses. Topics covered will include: how to tailor our lifestyle to suit our dosha (basic constitutional type) in order to maintain our optimal weight; fasting and cleansing protocols; the use of herbs and seasonings to address weight issues; understanding the principles of ojas and agni to resolve the imbalances that result in colds, flu, allergies, hayfever and mild viral illnesses; the use of herbs such as Triphala, Ashwagandha and Guduchi; and effective herbal approaches to dealing with dysmenorrhea, menstrual issues, menopause and sexual dysfunction.
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