New York Open Center - Introduction to Meditation

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Introduction to Meditation

Wednesday, January 07 2009, 6:00pm - 7:30pm

Meditation is a core practice, often the fundamental practice, of nearly every spiritual tradition for experiencing deeper levels of consciousness and awareness. In this class, we will draw upon yogic, Buddhist and Kabbalistic traditions to explore various meditative techniques, including breathwork, mantras (sound), yantras (sight) and movement. [Additional Information]

Location: 83 Spring Street

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